Easy Rice and Kale

rice-kale-recipe I came home from 4 nights away to nothing in the fridge but some kale!! A girl has got to eat… new recipe time 🙂

1 cup brown rice
2 cups water plus 2 Tbls. extra water
1 bunch kale, chopped
2 tsp. McKay’s vegan chicken seasoning
1 tsp. onion powder
1/2 tsp. garlic salt

rice kale salsa Lightly coat a covered casserole dish with coconut oil. Add rice, water, seasonings and stir. Add chopped kale on top, cover and bake for 65 minutes at 350 degrees. Serve with salsa and beans if desired.


Unique Salad

Having leftover sweet potatoes and brown rice in the fridge is just well… sweet :-). But what happens when you crave some greens, and you have a little fresh ginger? A new silly recipe emerges. greenswithsp

1 sweet potato, baked
1/2 cup brown rice
big piece of fresh ginger, tip of finger size
2 green onions
1/2 lemon, juiced
1/2 box herb blend mixed organic greens

Blend all but the greens in the vita-mix, adding a Tablespoon of water if needed. Gently stir this thick spread onto or into your greens and tell me if you liked it on my Facebook page? I thought it was pretty scrumptious.
Oh, happy day when I eat a big salad at lunch!


Tower Garden
Juice Plus +