Veggie Sandwich

Makes 1 sandwich

2 slices whole grain, rye or pumpernickel bread
4-6 slices cucumber
4-6 slices red bell pepper
1-2 slices tomato
1-2 slices soy or rice cheese
1-2 lettuce leaves (i.e. romaine, spring mix, bibb, boston, or spinach)
1 tablespoon non-hydrogenated spread such as smart balance or earth balance (optional)
1 tablespoon soy mayonnaise (veganese)
1 teaspoon mustard

Spread on the earth balance if using to prevent the bread from soaking up the moisture from the veggies (if you will be eating it right away, this step would be unnecessary). Layer the ingredients, cut in half and enjoy.

Thank you for visiting Vegan Gal. Please sign-up for our VeganGal.com Newsletter or "Subscribe to Blog" over on the right sidebar.


Share and Enjoy:
  • Facebook
  • Twitter
  • LinkedIn
  • Google Bookmarks
  • Print